Day 68 'Why 21-15-9

Day 68 'Why 21-15-9?'

Tylerjaehamilton

Why 21-15-9 Reps? Here's why!

CrossFit Fibre Perth

Mind-Blowing 21-15-9 CrossFit Workout with EPIC SURPRISE TWIST!

BNFIT Gym Channel

Rich Froning Races Through 21-15-9 Complex — 2014 CrossFit Games

Why do we do 21, 15 then 9 rep workouts?

the energy method

21-15-9 Workout // Obi Vincent

Unbroken Isabel | Noah Ohlsen | CrossFit

Breaking Up a 21-15-9: Testing Without Overtaxing

21-15-9

Feel The Burn: 21-15-9 CrossFit FRAN Workout - BodyFire TV

Mitch Wagner does "Fran" in 1:54 | CrossFit

Burst of Pain 2.0 21-15-9 Thruster 115lb, Bar Facing Burpees Unbroken

Christopher Didyoung

"Fran" 21-15-9 Thrusters 42kg Pull-Ups

Crossfit Skirmish

Crossfit Fran 21-15-9 Thruster 95lb, Pull Ups First attempt 2:12

Christopher Didyoung

Elite Upper Body CrossFit Workout 21 15 9 Handstand+Pull Ups

BNFIT Gym Channel

WOD Talk and Demo with Coach Kyle 21 15 9 Thrusters Deadlifts

21-15-9 WORKOUT❗️

Full Body Workout | 21-15- 9 | Workout Anywhere

21-15-9-6-3 HangCleans/BurpeeOverBar

Try this brutal CrossFit workout 🏋️‍♀️

CrossFit Blackpool